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Field Report – Day 1 of Mindfulness and Resilience Retreat – 1st Cohort

We just concluded Day 1 of the Retreat. Here are some themes how the group moved from Phase 1 to Phase 4 of the day through mindfulness practice. These word clouds were constructed from one word/phrase response from the participations at different points of the day. We had incorporated a silent reflection/silent sharing to return to between activities and meditative practices.

In Phase 1, the dominant theme was one of separation and loneliness. I’m alone, but I don’t have to be.

Phase 2 saw participants open, relaxed, grounded, soften and refreshed.

Phase 3 saw validation of and gratitude for resilience already present in us.

Phase 4 saw more alignment and centered on self acceptance and gratitude.

Looking forward to Day 2 tomorrow.

Let me know if you would like a mindfulness retreat for your organization – work or otherwise.

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